Chocolate cupcake in a cup in 5 minutes


-Oatmeal … 40 grams
-coffee black … 30 milliliters
-milk 1% … 30 milliliters
-egg white … 1 piece
-Cocoa … 1 teaspoon


1. Stir oatmeal, nonfat milk, protein, cocoa powder, freshly brewed coffee. Add sweetener to taste, it can be plain sugar or any sweetener. Regular porcelain cup smear with oil, pour the mixture, put in a microwave for two minutes, the power – the maximum.

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